The Teenage Guide to Stress

תקציר:
Being a teenager can be incredibly stressful. The pressures of exams, changing bodies, social media, bullying and relationships can lead to low self-esteem, depression, anxiety and ill health. The Teenage Guide to Stress examines all these problems and more, with great strategies for beating them. • Looks at the specific worries and fears of teenagers • Suggests postive strategies for healthy minds and bodies • Includes websites and resources By the author of Blame My Brain, this detailed and sympathetic book reassures teenagers - and the adults who care about them - that they are not alone. And that they CAN beat stress.

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